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Sensitive Skin

Does your skin frequently react to particular substances or get irritated after a thorough cleansing?

What is sensitive skin ?

Sensitive skin is a common condition affecting millions of people worldwide. It is characterized by a heightened sensitivity to certain substances, leading to dryness, redness, itching, and burning. Symptoms of sensitive skin can range from mild irritation to severe inflammation.

Common triggers include fragrances, detergents, and harsh chemicals. While there is no cure for sensitive skin, there are ways to manage the symptoms and keep your skin healthy. People with sensitive skin should avoid these triggers as much as possible and use gentle skincare products designed for their needs.

Expert Advice

Caring for sensitive skin can be challenging, especially when unsure what products to use or how to prevent flare-ups. By following these tips from our experts, you can protect your skin from irritants, keep it hydrated, and reduce inflammation.

Identify your triggers

Sensitive skin is a common condition caused by various factors, including genetics and environmental triggers. Being aware of the environmental and lifestyle triggers that cause your skin to respond is one of the greatest strategies to control the symptoms of sensitive skin. The more information you have, the easier it will be to spot them and take preventative action.

By understanding the aggravating factors, you can create a skincare routine tailored to your needs. Although triggers vary from one to person, they frequently include stress and lack of sleep, dehydration, seasonal changes, harsh chemicals, and pollution.

Always do a patch test

If you have sensitive skin, taking special care of it is essential. One of the most important tips for taking care of sensitive skin is to do a patch test before using any new product. A patch test will ensure that your product suits your skin type and won’t cause irritation or adverse reactions. Doing a patch test can help you avoid potential problems and keep your skin looking and feeling healthy.

A patch test involves applying a small amount of the product on an area of your body, such as behind your ear or inside your elbow. After leaving it on for 24 hours, check for reactions such as redness, itching, or burning sensation. If any of these occur, the product is unsuitable for you and should be avoided.

Introduce new products slowly

Introducing new products slowly is one of the most important tips when taking care of sensitive skin. Introducing too many new products at once can cause irritation and inflammation, so it is best to proceed more cautiously. Our experts recommend using only one product at a time and gradually introducing more as you get used to them.

If any of the products cause a reaction, you will know what it was and can avoid it. After a negative patch test, start using it only once or twice a week and gradually increase the frequency as your skin adjusts. This simple approach will help reduce the chances of irritation or allergic reactions.

Avoid artificial fragrances and harsh chemicals

Healthy skin is beautiful, and for those with sensitive skin, taking extra care is essential. One of the most important things to remember when caring for sensitive skin is to avoid artificial fragrances and harsh chemicals, two leading causes of lipid barrier damage. These ingredients can cause irritation and inflammation, so avoiding them is best. Instead, opt for products that contain natural ingredients, such as essential oils and plant-based extracts that help soothe, protect, and nourish your skin.

Understanding what ingredients are in your skincare products and how they will affect your skin is important. Reading labels is an essential step in taking care of your sensitive skin. For individuals with sensitive skin, the American Academy of Dermatology recommends using products with less than ten ingredients to ensure you don’t irritate your skin.

Avoid abrasive detergents

If you have sensitive skin, it’s important to take extra care in your daily routine. One of the most important things you can do to keep your skin healthy is to avoid using harsh detergents when washing your clothes. Many laundry detergents are made with fragrances, dyes, and bleach to make them more effective. Harsh detergents can cause irritation and dryness, making your skin more prone to breakouts and rashes.

Consider changing your laundry detergent if you have a skin reaction after putting on freshly laundered clothing. Powder detergents leave more residue, so we recommend using a liquid detergent if you have sensitive skin. Look for natural detergents that are designed for sensitive skin.

Turn down the heat

One of the most important things you can do to help manage your sensitive skin is to be mindful of the temperature of your bathing water. Too hot or too cold water can worsen irritation and discomfort, so finding a temperature that works for you is important. If you have sensitive skin, you may find that your skin feels better in warm water. You may also find that your skin can tolerate cold water well because it helps constrict the blood vessels and reduce redness.

Hot water can strip away the natural oils from your skin, leaving it dehydrated, dry, and irritated. It can also cause redness and itching, leading to discomfort and even pain. It can even lead to more severe skin conditions like eczema or psoriasis. Furthermore, using hot water for too long can damage your skin’s protective barrier against bacteria and other environmental factors. For these reasons, it is best to avoid hot water if you have sensitive skin.

Use a gentle cleanser

A gentle facial cleanser is essential for those with sensitive skin to remove dirt and oil without causing any irritation. Choose a soap or cleanser made of natural or organic ingredients that clean the skin without removing its natural oils and leave your complexion feeling balanced. We recommend looking for cleansers free from fragrances, dyes, and other potential irritants.

Additionally, use lukewarm water when washing your face, as hot water can strip natural oils away from your skin, leading to dryness or irritation. Finally, moisturize after cleansing, which will help soothe and protect your sensitive skin barrier.

Don’t forget your face mask

Clay masks can benefit those with sensitive skin, even though many people believe they are too harsh. Clay masks can help to draw out impurities and toxins from the skin, reduce inflammation, and even provide some hydration. They also have antioxidant properties which can help to protect your skin from environmental damage. By using a clay mask regularly, you can help to keep your skin looking healthy and radiant.

Rose clay mask is the perfect choice for those with sensitive skin. It is gentle on the skin yet can still provide all the benefits of a traditional face mask. Rose clay masks are highly effective in reducing redness and inflammation while providing deep cleansing and moisturizing properties. These detoxifying and nourishing properties make it ideal for those with sensitive skin, as it will help to keep their complexion looking healthy and radiant without causing any irritation or breakouts.

Dry your skin gently

Having sensitive skin can be a tricky situation when it comes to taking care of it. It’s important to know drying your skin too harshly causes irritation, redness, and inflammation. Rubbing can further aggravate the condition of your sensitive skin and make it difficult for you to manage the symptoms. Moreover, vigorous rubbing or scrubbing of the skin can also strip away its natural oils, essential for keeping your skin hydrated and healthy.

Therefore, if you have sensitive skin, make sure that you always dry it gently by patting the area with a soft towel instead of rubbing or scrubbing vigorously. Doing so will help keep your sensitive skin healthy and prevent further irritation or inflammation.


Moisturize daily

If you have sensitive skin, it is important to moisturize daily in order to keep your skin healthy and hydrated. Sensitive skin can easily become dry, leading to irritation, redness, and discomfort. Moisturizing helps to combat this by providing a protective barrier that locks in moisture and prevents water loss. Additionally, it helps soothe the skin and reduce inflammation. By moisturizing daily with the right products for your skin type, you can help keep your sensitive skin looking its best.

Carefully choose a moisturizer that is right for you. We recommend you avoid moisturizers with synthetic fragrances and artificial colors because they irritate the skin. Choose moisturizers formulated with natural oils and botanical extracts that calm the skin, lock in moisture, and strengthen the skin barrier.

Limit sun exposure

Sun exposure can damage your skin, especially if you have sensitive skin. The Skin Care Foundation recommends limiting sun exposure to protect yourself from the harmful UV rays that can cause damage to the skin, including premature aging and a higher risk of skin cancer. It can also worsen conditions such as acne, rosacea, and psoriasis. Limiting sun exposure can reduce your risk of developing these issues and maintain healthy skin.

Wear sunscreen! You are likely extra sensitive to the sun if you have sensitive skin, and you should always wear sunscreen year-round with an SPF 30+ to protect your delicate skin from aggravating rays. If you are sensitive to sunscreen, look for sunscreens with zinc oxide, these are less likely to cause a skin reaction.

Our Recommendations

Sensitive skin is known for being picky about products. It’s all about choosing items with ingredients that get the job done but still feel gentle on your skin. Check out some of our favorites!

Ask Dr. Emmons

Let’s talk health, wellness, skin concerns or anything else. 

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