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Peanut Butter Smoothie Cup

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This Peanut Butter Smoothie is a healthy way to start your day. It is creamy, smooth, and packed with vitamins and nutrients. It will definitely make a tasty breakfast or mid-morning snack. It is full of protein and healthy carbs so it will also be a great post-workout treat to help restore your energy level and repair your muscles.

Ingredients

 

1 cup of unsweetened almond milk

1 frozen banana

1 scoop of chocolate protein powder

1 Tbsp of peanut butter

 

Method

Start by pouring the almond milk into the blender to avoid having the ingredients stick at the bottom of the blender. Next add in the banana, peanut butter, and protein powder. Turn the blender on, starting at a low speed, and increase as needed. Once the liquid looks even, pour into a cup and enjoy immediately to conserve as many nutrients as possible.

Peanut Butter Cup Smoothie

Other Information

Preparation time: 5 mins

Total time: 5 mins

Yields: 1 serving

Nutritional value: (Per serving)

Calories: 360 kcal | Protein: 30 g | Carbohydrates: 34 g | Fat: 12 g

Remember, take a moment and nourish your body today!

Pat

from Team Endulge Me

Doctor’s Lounge

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