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Discover the Benefits of Antioxidants

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As our skin ages, it produces a continuous stream of harmful particles known as free radicals. Even though the body tries its best to neutralize these elements via several enzymatic and non-enzymatic reactions, sometimes a lack of balance may occur, leading to damage to the skin cells. This not only promotes fine lines and wrinkles but also leads to numerous skin diseases. This is where the role of antioxidants comes in – promote a healthy and younger looker skin. Some of the antioxidants which are known for their skincare benefits include Vitamin C, Niacinamide, Resveratrol, Vitamin E, Retinol, Coenzyme Q10, and Polyphenols.

What are the Benefits of Antioxidants for the Skin?

Regular use of Antioxidants is found to be associated with several skin benefits which include anti-aging, photoprotection, skin brightening, and prevention of skin diseases and skin cancer.

Anti-Aging

Free radicals are the harmful elements produced in the cells, which can affect the overall quality of the skin by damaging its architecture. An important part of the skin which gives it its strength and youth is the collagen molecules – which may be affected by the activity of free radicals. Antioxidants can preserve collagen production in the skin, which keeps it youthful and slows down its aging.

Photo Protection

Exposure to Ultraviolet radiation from the sun leads to visible photodamage to the skin. This damage caused by the sun may appear to you in the form of uneven skin tone, dark spots, redness, and irritation. Antioxidants have photoprotective effects as they catch all the free radicals formed by UV exposure and prevent these particles from causing skin damage and inflammation.

Skin Cancer Prevention

Excess sun exposure does not only cause hyperpigmentation and skin irritation, but it may also predispose you to a higher risk of skin cancer. This is because the ultraviolet light absorbed by the skin cells may cause direct damage to their DNA. However, this risk can be reduced by continuous use of antioxidants, as they have protective effects on the skin and may prevent damage to the skin cells caused by harmful UV rays.

Treatment of Skin Conditions

Free radicals can undergo certain reactions in the skin, which can predispose one skin condition like Psoriasis and Melasma. Antioxidants allow the prevention is such conditions by eliminating the triggering factors and, in turn, help maintain the overall health and radiance of the skin.

Brighten Skin Tone

Antioxidants may be able to brighten the skin tone in two ways. The first is by inhibiting the activity of an enzyme responsible for the production of the skin pigment known as Melanin. The other way in which antioxidants prevent hyperpigmentation is by preventing skin pigmentation caused by photodamage and blocking the action of oxygen species that trigger the onset of skin conditions like Melasma.

Vitamin C

Vitamin C is found in abundance in the skin and is also an essential antioxidant compound to protect the skin from reactive oxygen species and their induced stress. As this is a water-soluble vitamin, it mainly functions in the compartments of the cell, which are aqueous in nature. Vitamin C may be used to provide photoprotection from the harmful radiation of the sun; however, this vitamin on its own may not be as effective for this purpose and work better in conjunction with Vitamin E. Another major benefit of Vitamin C is that it helps regenerate antioxidants like itself; hence its regular use allows maintenance of the skin health and prevention of aging.

Niacinamide

Niacinamide, which may also be referred to as Nicotinamide, is a derivative of Vitamin B3 and gained a lot of popularity recently for its various benefits for the skin. Other than its incorporation into several cosmetics and skincare products, it is also found to exist naturally in foods such as fish, nuts, and mushrooms. Other than its ability to prevent harmful reactions in the skin, it is also used for hyperpigmentation due to its ability to brighten and balance the skin tone.

Resveratrol

Resveratrol, which is found in fruits like red grapes and berries, has numerous proven health benefits, which include improved functioning of the cardiovascular system, lowering the levels of unhealthy fats in the body, and suppressing inflammatory reactions. Among all the beneficial properties of Resveratrol, its antioxidant potential is studied the most. Results of such studies have shown Resveratrol to be able to not only protect the skin cells from sun damage but also slow down the process of photoaging – allowing the individual to look youthful.

Vitamin E

Vitamin E is a popular vitamin known for its skin benefits and healing properties. What makes it an excellent antioxidant is its ability to neutralize the reactive oxygen species found in the cell membrane and maintain its stabilization. It also limits the lipid peroxidation in the body, which allows it to protect the skin cells and prevent the rupture of the cell membrane.

Retinol

Retinols are derived from Vitamin A and have gained popularity over the past few years as an anti-aging substance. It does this by slowing down the aging process and protecting the skin surface from damaging toxins and environmental damage. Since it is fat-soluble in nature, it is able to penetrate several layers of the skin and can reach up to the dermis. By being able to penetrate the skin, Retinol binds to the keratinocytes found in the skin and regulates its activity. This leads to an increased thickness of the skin due to greater production of skin cells, along with a reduction in water loss. Its regular use also prevents the degradation of collagen inside the skin, which is often seen with aging and makes the skin more youthful and glowing.

Coenxyme Q 10

Coenzyme Q10 works by reducing the production of free radicals in the body, meanwhile simultaneously causing the regeneration of Vitamin E – which is another powerful antioxidant. It also has a protective effect on the body against free radicals, as it prevents DNA damage in the skin cells and also prevents the production of metalloproteinase due to sun exposure.

Vitamin E

Vitamin E is a popular vitamin known for its skin benefits and healing properties. What makes it an excellent antioxidant is its ability to neutralize the reactive oxygen species found in the cell membrane and maintain its stabilization. It also limits the lipid peroxidation in the body, which allows it to protect the skin cells and prevent the rupture of the cell membrane.

Polyphenols

Polyphenols act as powerful antioxidants for the skin, as they prevent the activity of metal ions, which cause oxidative stress in the body. This allows the polyphenols to prevent cell death and DNA damage caused by the reactive oxygen species. Their protective effects against photodamage also allow to reduce the risk of skin cancer and correct the undesired cellular functions.

Don’t forget to take a moment for self today!

Esther

from Team Endulge Me

Doctor’s Lounge

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