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10 Detox Drinks for Glowing Skin

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We all want healthy, beautiful, glowing skin; but it can be difficult to achieve this at times. Skin is the biggest organ in your body and contains 64% water. Your skin is about 15% of your body weight, so you should want to take good care of it. Staying hydrated is crucial for your skin and overall health.

There are a plenty of drinks out there containing antioxidants that can make your skin look radiant, however, some other toxic and sugary drinks are also there that can damage your skin. Our skin shows whatever we consume, so, make sure to pick the right one.

Here are a few drinks that will provide amazing benefits for your skin along with your overall health. Plus, these are pretty tasty to drink as well!

1. Cucumber Juice

Cucumber Juice

Cucumber juice is high in vitamins and minerals and improves your skin, leaving it rejuvenated. It is high in antioxidants, calming inflammation in the skin and reducing the likelihood of redness and blemishes. This Cucumber Green Juice Recipe is full of vitamins and micronutrients and is perfect for those times when you need a hydrating and refreshing drink. This combination of vegetables and fruit tastes great and will make your skin glow from the inside!

2. Green Tea

Green Tea

There are so many different teas out there that have different benefits for different parts of the body. Green tea is one that has benefits for so many different things; one of them being your skin. It has antioxidant and anti-inflammatory properties that help with acne, redness, and swelling. Green tea contains polyphenols that damage bacteria and fight against infections. Green tea is one of the best morning drinks for glowing skin.

3. Tomato Juice

Tomato Juice

This celebrity-approved magical drink is full of vitamins and iron. Tomato juice contains a high concentration of antioxidants like Lycopene which is linked to many health benefits. Essentially this antioxidant reduces pre-mature aging effects like wrinkles and fine lines. The vitamin C in tomatoes works excellently on your skin and acts as an internal sunscreen. Moreover, this beauty elixir fights acne, reduces sebum, and even shrinks open pores.

And finally, if your skin is the oily type, then this drink is definitely for you.

4. Pomegranate Juice

Pomegranate

Pomegranate juice is rich in antioxidants. Antioxidants may help provide natural protection against ultraviolet rays. Pomegranate juice contains natural antimicrobials from Vitamin C that helps in fighting bacteria and fungus in the skin. This may help prevent acne breakouts.

5. Coffee

Black Coffee

I know it sounds like a surprising choice, but it can improve your skin health. Unsweetened coffee helps to protect the skin from damage. And the caffeine in black coffee helps to fight off UV radiation by killing off potentially cancerous cells. Never drink black coffee on an empty stomach, as it can show a negative impact by affecting your stomach lining and cause a burning sensation. Drinking a small portion of black coffee after your breakfast is one of the best choices for glowing skin.

6. Bottle Gourd Juice

Bottle Gourd

Bottle gourd is a vegetable high in water and is a rich source of vitamin C, K, and calcium. Vitamin C and Zinc help in slowing down cell aging and may prevent wrinkles from appearing on the face. The juice cleanses the system and balances the secretion of oil from pores. This may reduce pimples and acne.

This juice tastes delicious!

7. Beetroot Juice

Beetroot Juice

Protects the skin from premature aging signs as they are rich in antioxidants, and they neutralize the free radicals. Plus, it helps to purify your blood and aids in detoxification, which in turn gives a healthy glow to the skin. Beetroots have anti-inflammatory benefits which make them very effective for oily and acne-prone skin. Juice some beets regularly to prevent pimples and also to speed up the healing process of those that have already popped up on your face.

8. Watermelon Juice

Watermelon Juice

Watermelon juice is full of vitamin A and vitamin C. Vitamin A helps repair skin cells and the lack of this vitamin may make your skin look dry and flaky. Vitamin C helps the body make collagen. Collagen is a protein that keeps our skin supple.

9 Green Juice With Kale

Green Juice with Kale

Green juice (when blended with leafy green) is a great way to improve the quality of your skin and boost the immune system. The core ingredient, kale contains vitamin A, which helps to promote cell growth and healthy turnover. This mixer also contains vitamin C and copper that brightens and heals the skin.

Try adding some spinach leaves to get flawless skin.

10. Aloe Vera Juice

Aloe Vera Juice

Aloe vera juice is a multi-tasker that can do wonders on skin, hair, and overall health. Fight against signs of premature aging, wrinkles, fine lines by drinking this super juice. The Vitamins and minerals present in this juice help to maintain the skin’s natural glow, radiance, and clarity. It also contains some powerful hormones like auxin and gibberellins which are known as skin healers.

Cucumber Juice Recipe

What you will need

5 small cucumbers, washed with the ends cut off

1 apple, red or green, sliced

1 lime, skin cut off

1 ½” knob of fresh ginger, skin cut off

How to make this recipe

Add all the ingredients to the bottom of a blender and blend until super smooth. Use a little water if your blender gets jammed. Serve immediately as keeping it for longer would result in the rusting of the apple.

Green Tea Recipe

Green Tea

What you will need

1 green tea bag

1 cup water

A dash of lemon

How to make this recipe

Put the water to a boil. Place the green tea bag in a cup. Once the water is boiled, pour it into the cup and dip the tea bag well into it until it gets mixed. Top up with some lemon juice and enjoy your refreshing cup of green tea!

Tomato Juice Recipe

Tomato Juice

What you will need

Ripe Tomatoes – 6

Sugar – to taste

Lemon Juice – 2 tbsp or to taste

Salt – a pinch

Ice Cold Water as needed

How to make this recipe

Boil water in a saucepan and add in the tomatoes, boil until the tomatoes get soft and mushy. Once done, peel the tomatoes and let them cool. Add all the ingredients to the bottom of a blender and blend until super smooth. Serve.

Pomegranate Juice Recipe

Pomegranate Juice

What you will need

2 cups of pomegranate

Pinch of black salt

Pinch of black pepper

How to make this recipe

Add all the ingredients to the bottom of a blender and blend until super smooth. Strain the juice with the help of a strainer or a muslin cloth. Serve chilled.

Bottle Gourd Juice

Bottle Gourd Juice

What you will need

1 bottle gourd cut into pieces

Mint leaves

Water

Black pepper

Salt to taste

How to make this recipe

Add the bottle gourd pieces, mint, and water to the bottom of a blender and blend until super smooth. Strain the juice with the help of a strainer or a muslin cloth. Mix in some salt and pepper for better taste and serve!

Beetroot Juice Recipe

What you will need

2 cup beetroot chunks

1 cup carrot

1 ½ cup water

Dash of lemon

How to make this recipe

Add all the ingredients to the bottom of a blender and blend until super smooth. Strain the juice with the help of a strainer or a muslin cloth. Your tasty and healthy beetroot juice is ready to be served!

Watermelon Juice Recipe

Watermelon Juice

What you will need

2 ½ cup watermelon chunks (deseeded)

Mint leaves

Black salt

½ cup water

How to make this recipe

Add all the ingredients to the bottom of a blender and blend until super smooth. Use a little water if your blender gets jammed. Serve chilled.

 

Green Juice With Kale Recipe

Green Juice with Kale

What you will need

3 cups water

3 cups mango frozen

4 cups spinach

2 cups kale coarsely chopped

How to make this recipe

Add all the ingredients to the bottom of a blender and blend until super smooth. Use a little water if your blender gets jammed. Strain using a strainer.

Aloe Vera Juice Recipe

Aloe Vera Juice

1 aloe vera stem

3 cup water or fruit juice

How to make this recipe

Trim the ends of a matured aloe plant as it will have more antioxidants. Cut open the stem from the middle section and take out the clear gel, avoiding the yellow latex. Now, put this clear gel in a blender and either add three to five citrus fruits or 1 cup water. Blend thoroughly to get pure Aloe Vera Juice.

Remember, take a moment and nourish your body today!

Michelle

from Team Endulge Me

Doctor’s Lounge

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